Tofu w/ Kangkong

Tofu w/ Kangkong
Protein: Tofu, Peanuts
Carbs: Garlic, Kangkong
Flavor/Fat: Oyster, Teriyaki and Worcester Sauces, Sesame Oil, Olive Oil


Directions:
1. Chop garlic and kangkong.

2. Cut Tofu into small squares.

3. Drop garlic into pan with olive oil.

4. Add tofu, let cook a few minutes on side until brown/slightly crusty5. Add oyster, teriyaki, worcester sauces and sesame oil. Eyeball for preference.
6. Add kangkong.
7. Plate, add peanuts, serve.

Cheese Omelet

Cheese Omelet
Protein: 2 Eggs, Processed Cheese
Carbs: 3 Native Tomatoes, Spring Onions
Flavor/Fat: Milk, Olive Oil, Salt

Directions:
1. Chop onions and tomatoes, cube the cheese.
2. Whisk eggs in a bowl, add splash of milk and sprinkle over salt.
3. Lightly fry tomatoes and onions in pan with olive oil
4. Put veggies and cheese in the bowl with whisked eggs.
5. Pour contents of bowl in pan.
6. Turn over, serve.