Kare Kareng Gulay

Kare Kareng Gulay
Protein: Peanut Butter
Carbs: 4 bundles Pechay, 1/8 kilo Sitaw, 4 Garlic cloves (crushed), 1 Onion chopped
Flavor/Fat: Bouillon Cube, Kare-Kare Mix, Palm Oil


Directions:
1. Mix kare kare mix, bouillon cube, peanut butter and 1/4 cup hot water in bowl.
2. Chop onions and sitaw, crush garlic, wash pechay
3. Drizzle oil in pan, drop onions and garlic.
4. When onions soften, add the kare kare mixture. Add two cups of hot water.
5. Simmer for three to give minutes or until sauce thickens. Then add sitaw
6. Simmer for another three minutes and add pechay. 
7. After three minutes, turn off heat and let cool. Serve over rice and bagoong.

Adobong Sitaw

Adobong Sitaw
Carbs: Sitaw, 4 Garlic cloves (crushed), 2 Onions chopped
Flavor/Fat: Bay Leaf, Black Peppercorns, Vinegar, soy sauce, palm oil


Directions:
1. Chop onions and sitaw, crush garlic.
2. Mix vinegar, soy sauce, bay leaf, peppercorns, garlic, and water in bowl.
3. Drizzle oil in pan, drop onions and the bowl mixture.
4. Drop sitaw after two minutes. Cook evenly. Put on lid put on low heat.
5. After three to five minutes, remove heat, remove bay leaf.
6. Lay on a plate, serve as side dish.

Toge

Toge
Carbs: 1/4 kilo Toge, 4 cloves Garlic (crushed)
Flavor/Fat: Oyster, Sesame Oil, Palm Oil

Directions:
1. Crush garlic.
2. Drizzle oils and sauces on pan. Drop garlic.
3. Add toge after a minute and a half. Cook until tender.
4. Lay on a plate, serve as side dish

Tofu w/ Kangkong

Tofu w/ Kangkong
Protein: Tofu, Peanuts
Carbs: Garlic, Kangkong
Flavor/Fat: Oyster, Teriyaki and Worcester Sauces, Sesame Oil, Olive Oil


Directions:
1. Chop garlic and kangkong.

2. Cut Tofu into small squares.

3. Drop garlic into pan with olive oil.

4. Add tofu, let cook a few minutes on side until brown/slightly crusty5. Add oyster, teriyaki, worcester sauces and sesame oil. Eyeball for preference.
6. Add kangkong.
7. Plate, add peanuts, serve.

Cheese Omelet

Cheese Omelet
Protein: 2 Eggs, Processed Cheese
Carbs: 3 Native Tomatoes, Spring Onions
Flavor/Fat: Milk, Olive Oil, Salt

Directions:
1. Chop onions and tomatoes, cube the cheese.
2. Whisk eggs in a bowl, add splash of milk and sprinkle over salt.
3. Lightly fry tomatoes and onions in pan with olive oil
4. Put veggies and cheese in the bowl with whisked eggs.
5. Pour contents of bowl in pan.
6. Turn over, serve.